Thursday, February 11, 2016

Mom confession time!



Our MOPS group is currently doing a bible study using the book "No More Perfect Moms" written by Jill Savage. We are three chapters in and I feel like I might burst from all of the insight, perspective, and peace it is giving me. I wanted to share those things with everyone I can, because letting go of negativity and letting the Holy Spirit in is such an amazing thing!

Ok, Mom confession time.
I yell at my kids at least once a day
I've killed their joy by yelling at them for playing too loudly
I say no a lot because I'm to preoccupied to get something out that they want, or I don't want them to make a mess.
I have judged other moms and other people
I have told myself I'm better than other people

Chapters 2 and 3 of this book are fantastic, I really do recommend every mom, even dads, read this book. I wanted to cry through all of chapter 3, I'll get to that in a minute.

Like most of us I have a problem with pride, and that is just the sort of thing that would keep me from confessing my shortcomings. I don't want to be judged, I don't want to people to think I'm a bad mom. The thing is though, I'm not a bad mom, I'm an imperfect mom. Humility is an amazing thing. I won't quote the book, I'm not sure if that's a copyright issue, but I will say that if you take the time to focus on humility instead of pride, it will give you a great joy and peace. No more hiding your shortcomings, no more judging others for theirs. It's a liberating feeling.

Chapter 3 focuses on our expectations of our kids. I always thought I had a handle on that. They don't need to get perfect grades, I don't even expect them to go to college. Sure, those things would be great, but expectations always lead to disappointment. There is so much more to it than that. While reading this book, I realized that I have unrealistic expectations for them right now. Expectations that kill their joy, and cause me to have outbursts where they aren't necessary.

We're getting ready to go somewhere and I need to get Billy's coat and shoes on him but he wants to jump around for 30 seconds more. Jumping is definitely his favorite mode of transportation. I yell at him to "get over here NOW!" When we get in the car instead of sitting in his seat he walks around the van. I yell at him to "get in his seat NOW!" When the kids are laughing and playing, they are getting along but loudly, I yell "settle down NOW!" I expect my kids to listen to me when I tell them to stop doing something that is actually wrong, but getting angry with them for doing things that give them joy as children, I can do better than that. God trusted me to care for them, to train them up in the Lord. They trust me to care for them, and I feel like I'm letting them down.

Also my kids will make actual mistakes. I really was expecting perfection without even realizing it. If I let them make mistakes, I'd be giving them grace, which is something we all need to give and receive a little more of in a world of imperfect people.

I'm in such a habit now of quick and hot responses to things that don't warrant it, it's going to be a tough habit to break. I'm in such a habit of saying no, it's going to be tough to break. I'm going to do my best here. There are still many more chapters in this book and I can't wait to see what clarity it brings on subjects like our bodies, our marriages, our homes, and more. Whether your faith is strong or non existent this book can change your perspective and guide you away from high expectations and worry, and towards peace and confidence in yourself as a person and a mom.

More information is available on http://www.heartsathome.org/ and you can buy the book on amazon.com or christianbook.com


Monday, February 1, 2016

It's the little things- 1 month down

Previously when I was trying to lose weight I'd try a thing or two which would lead to temporary success. This time I'm using as many tools as I can to keep me motivated month after month.
I titled this "The little things" because aside from eating right and exercising, there are little motivators I'm using to keep me pushing forward.
1. Photos
I took photos of myself on day one. Unflattering, tight clothed, straight up "this is what you look like" photos. I also look at them frequently. Not only has that helped me but when I took pictures again 2 weeks in, WOW! It certainly doesn't matter what the scale says, it's what your body shows.
2. Take measurements
I had to take a step back from the scale. Especially because it's digital to 1/10th of a pound and fluctuates every day. Measurement show results!
3. Accountability
This chart is in my face every time I'm in the kitchen. It says "you will do this all year, and you will not let those numbers go up month to month."
 
So here it is. One month of hard work and commitment has brought me here:
Weight: -8.8 lbs
Neck: -1 in.
Arm: -.5 in.
Bust: -2.5 in.
Waist: -2 in.
Hips: -2
Thigh: -0
Calf: -.5 in.
Total inches lost: 8.5!
There is also a significant difference in my photos but again, not ready to share ;)
My goal for this month, and every month until the end of the year, is to lose 5lbs. It's not a lot, it's a slow moving process, but I know if I try to lose too much too fast I set myself up for failure in two ways. I could end up crash dieting which only shows short term success, or I could give up because I'm not hitting goals that were unrealistic anyway.
On February 8th I begin a program called the 21 day shred via www.skinnymom.com Regularly the plan is $49.00 but there is a special limited time (I'm going to call it a STEAL) going on right now. If you buy her cookbook, which is half the price of the shred, you'll get the plan for free! Also you end up with all these great recipes to try for your family that are healthy but DELIOUSIOUS! My husband has loved every one of them so far and my picky toddlers have, well, liked most of them, which is a big deal in itself! Anyway click here to find the special offer! There is plenty of time to get ready for it if you want to do this with me!
I also decided not to renew my gym membership this month and I will instead do the home workout videos from skinny mom and start running again! I've come up with a workout schedule for myself

Monday: Run
Tuesday: Ladder 10 workout (this will make you feel awesome!)
Wednesday: Run
Thursday: Slow workout, muscle build and tone
Friday: Run
Saturday: Ladder 10 workout
Sunday: Slow workout, muscle build and tone

 I'm only just starting out again, I haven't run in over 2 years, so it's really just walking with short running intervals for now. When I used to run, I couldn't believe how much I ended up loving it and you could too just give it a chance! If you want to run with me, come out and run with me!

I'm excited to see what results February brings!